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It is an ancient, unfailing system of treatment based on medicines prepared from herbal plants found in abundance in India. Ayurveda is an integral part of the people of India. This ancient knowledge system of medicine has gained global acceptance especially for alternative ways of preventive, curative and rejuvenate processes making life a more pleasurable experience. This has a holistic approach and it helps maintain the balance of the physiological systems and plays a vital role in preventing diseases and revitalizing the entire life system body, mind and soul. Basic Principles of Ayurvedic Science : According to the Ayurveda, some of the popular "health foods" of today are not actually good for your health at all. Western "health food" advocates generally prescribes the same kind of food for everyone. However, according to the Ayurveda the con situation of your body determines what food is good for you. There are five elements which constitutes the bodily make up: air, fire, water, earth & eather. Basically there are three kinds of people, depending on which elements are predominating: AIR People (Vata): Generally underweight, skinny, with thin bone structure. Philosophical, loves traveling, emotional, sentimental and artistic. Prone to rheumatic pains, heaviness, gas, rough skin, weak digestion and nervousness. FIRE People (Pitta): Moderate in weight, with strong bone structure. Technical, sportive, intelligent, energetic, hard working, tendency for leadership. Prone to allergies, skin diseases, headache, acidity, etc. WATER & EARTH People (Kapha): Generally overweight, heavy, with thick bone structure. Business minded, very creative, diplomatic, quick in money making, tactful. Prone to blood circulatory disorders, heart diseases, muscular pains, mucus, etc. According to Ayurveda, from birth to death, doshas influence the health
status and physical constitution of a man, either positively or
negatively. Doshas are the functional intelligences within the body. As soon as
life enters into the body, three vital principles emerge which regulate
and control the biological functions.
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